Shankh Prakshalan and Jyeshtikasana – Yoga for cleansing
Shankh Prakshalan:- Cleanse the body and get rid of diseases: The method of conch Prakshalana is also known as Varisara and the action of conch Prakshalana works similar to the cleansing yoga practice by which the toxins, toxins, and other waste elements from the body come out. By doing this yoga practice continuously, the body stays away from diseases. The […]